The Science Behind Habit Building for Better Focus
Table of Contents Most people think focus is about willpower. People believe that when they put more effort, they will achieve better results in terms of concentration. However, that isn’t necessary. Focus is not an acquired ability; instead, it is simply about habit building by using a system. Habit is defined as the action of doing something without thinking about it too much. For example: Checking your phone Opening social media Switching between tabs And like any habit, it can be trained. Once you understand how habits work, improving focus
